The ban on junk food near Maharashtra schools is just one part of the solution, says paediatrician Dr. Aditi Sachdeva. Here's ...

Measures like bans on advertising junk food to children are essential for instilling healthy eating at a young age, but we ...

Jelly Roll is getting candid about his disordered eating habits, comparing his struggles to substance abuse. “I’ve been overeating the last three or four days and I was feeling myself stress eating,” ...

Most sleep advice focuses on what happens once your head hits the pillow. Keep your bedroom cool. Turn off your phone. Go to bed at the same time every night. Those habits absolutely matter. But the ...

It comes down to a simple utensil swap.

Beth Ayn Stansfield, 65, realized her own disordered eating habits while helping her daughter through recovery.

It is possible to have too much of a good thing. Doctors will routinely tell you to eat healthy, exercise and load up on ...

New research says joy, not shame, is what makes better habits stick. Here's the 5-step method two UBC psychologists use to build them.

Taking the longest to finish a meal may invite lighthearted jokes from friends or family, but psychology suggests it often ...

Once you know what healthy eating means, the next step is to start working on bringing your current eating habits in line ...

Meat consumption tells a strange story about the world. Wealth explains part of it, but culture, geography, and even religion shape how much meat ends up on a plate, and that mix produces some ...

Whatever your age now, it’s never too late to make changes that can have a real impact," says Laura Murray, MD, an internal ...