Sleeping on an unsupportive pillow or just getting poor quality sleep can cause you to wake up with a headache and carry that ...

A sex expert has revealed exactly what happens to your body when you go celibate for a year. We've already explored what ...

Sleep is crucial for overall health and wellbeing, and it's also important for maintaining a healthy heart. An expert has explained the exact number of hours of sleep you need to maintain a healthy he ...

Generally, adults should be aiming for seven to nine hours sleep each night, whenever possible. Making quality sleeping a priority in your life could help keep your body, mind and heart healthier.

Sleep is imperative for overall health, and a lack of it can leave you feeling grumpy and unable to focus the following day ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

Discover 7 shocking factors your immune system needs beyond food. Learn why diet alone isn't enough for optimal immune health ...

Discover how financial stress wreaks havoc on mental health. Learn the connection between money worries and anxiety, depression, and relationship problems.

On average, Glasto attendees can expect to clock just four hours and 18 minutes of sleep a night. According to the NHS, ...

A competitive high school cheerleader, teenage Lindsey—busy with daily practices and homework—often wouldn’t go to sleep ...

Turmeric may benefit men, improving their heart, prostate, and sexual health. Learn more about what research says and how to ...