It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

The former Bed Bath & Beyond storefront, in Goleta's Fairview Shopping Center, will soon be transformed into a indoor ...

Once the shopping rush of the holiday season winds down, New Year’s celebrations mark the next natural thematic season for ...

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...