While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

Strongway Gym Supplies has announced the wider availability of its home multi gym exercise equipment packages, following a ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

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From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...