While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Lindberg had Parkinson’s disease, the neurologist said, with all the classic symptoms. PD—as the scientists she would meet ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Weather you're looking to loose that stubborn fat or bulk up, there are countless experts and platforms (and even AI) who ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...