Changing up your cardio can help you get out of a workout rut.

All exercise supports a healthy brain—but these types of workouts are especially beneficial.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

Here's how to maximize the benefits for your heart, metabolism, and more.

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Lindberg had Parkinson’s disease, the neurologist said, with all the classic symptoms. PD—as the scientists she would meet ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Weather you're looking to loose that stubborn fat or bulk up, there are countless experts and platforms (and even AI) who ...

Discover the insights from Women's Health Conversations 2025, where experts share vital information on menopause and wellness ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.