One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal, or emotion journal. Ever feel worked up, depressed, or just plain bad ...
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‘Shift’ Review: Riding the Ocean of Emotion“Where did all that emotion go?” he asks ... Ms. Spindel’s reviews frequently for the Journal and other publications.
The paper is published in the journal Contemporary Educational Psychology. "Anyone who has been in a classroom knows that it ...
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