Sometimes, when it seems like a person is being mean, their behavior is actually a sign that they have extreme emotional ...

A study of adolescents in Australia found that higher emotional intelligence is associated with higher subjective and eudaimonic wellbeing, and lower psychological distress. The research was published ...

To stop passive aggression—in yourself or others—remember these words.

Children express their distress long before they speak with clarity. Their silence, irritability, and sudden changes in mood reveal emotions that feel too large for them to manage. When an adult ...

If you think ‘not feeling anything’ is a strength, you may be mistaking emotional numbness for true emotional safety. Here’s ...

If you've ever had to grit your teeth during rush hour traffic or hold your tongue in a work meeting, you know just how pervasive feelings of aggression can be. We've all been there. Anger is one of ...

Over the last several years, we have become familiar with the term toxic workplace. And typically, the related bullying and ...

Challenges with impulsivity and emotional regulation may present as aggression in children with ADHD. These behaviors can be challenging, but a mental health professional can help create an effective ...