Parenting today can seem overly complex. Trusting God for the best outcome is essential and applying well proven principles ...

It symbolizes completion, release, and peace with what we want to leave behind. If new moons are about planning and starting something new, the full ones are about gaining clarity through revelations ...

While it’s easy to get distracted and diminish our short-term memories, we can also use these tools for better memories.

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

key brain regions involved in emotional regulation and memory. The study, conducted by researchers at the Icahn School of Medicine at Mount Sinai and published Tuesday, February 4, in PNAS, may help ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...