As emotions rise and fall in everyday life, your brain keeps up, constantly adjusting. These transitions between feelings—like joy, sadness, or fear—aren’t just random reactions. They’re part of a ...

Whatever brings you — or your partner or child — into therapy, the world of mental health care is changing fast to respond to the extreme stress most of us are feeling now. A new psychotherapy, which ...

Many days blur together in our memories, but emotionally charged moments tend to leave a much sharper image. These experiences tend to stay with us for a long time, often becoming the milestones of ...

A framework used by some high performers to work through emotional loops over time. Struggling to “do the work” and still feel stuck? You’re not alone. Brain Pattern Mapping, developed by educator and ...

Emotional outbursts are a core feature of ADHD, not bad behaviour. A paediatric neurologist explains why children with ADHD ...

Lifelong plasticity is a core principle of neuroscience, yet it operates within real limits shaped by effort, stress and ...