Cozymaxxing is a low-effort and effective way to take care of your mental health and is a trend among younger people to ...

Your brain shields you from stress in hidden ways, but these defenses can take a toll over time. Learn to recognize them and ...

Customers can often sense when a salesperson is being inauthentic and their reactions can be harsh. Negative customer ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Adolescents with SCD often struggle with maintaining friendships, school performance, and participation in extracurricular ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Research reveals howneurogenic connection can directly trigger inflammatory processes, creating pain patterns that challenge ...

Art therapy, writing, dancing, or even cooking are forms of creative expression that can elevate your mental health.

Fake it till you make it' might be common advice to climb the corporate ladder, but new research shows that this attitude could also adversely affect job satisfaction and mental health.

Consider that nothing happens in a vacuum. An employee facing a physical health challenge may also be experiencing stress and financial concerns. Each area of well-being impacts one another, and ...

One in six workers (16%) blames their job for causing irregular or unhealthy eating habits, a poll has argued.

Cats have long been cherished as companions, often seen as aloof or independent. Yet, beneath their mysterious demeanor lies ...