A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

By targeting key muscle groups like the rhomboids, traps, and erector spinae, these exercises help to pull the shoulders back, maintain spinal alignment, and reduce strain on the neck and lower ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

The core is a group of muscles found in the middle of our bodies - these include the rectus abdominis, obliques, erector spinae and pelvic floor muscles. Exercise for our core is crucial in ...

That’s where the Superman exercise comes in, as it helps to build strength in both your erector spinae muscles and deep abdominals. ‘The Superman is a similar exercise to the bird dog exercise ...

Seated leg raises are demanding on the deeper core muscles responsible for stabilization and posture, like the erector spinae and transverse abdominis. Exercises like these are used in CrossFit ...

I n the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts.

Of course, ab-focused sit-ups and crunches have their place too ― but if you’re hoping to get the best benefits from a strong ...

Since the dead bug exercise helps strengthen the erector spinae in your lower back, it may also help reduce your risk of pain in that area. You bet. Like we mentioned, there’s a lower risk of ...

A study comparing front squats and overhead squats found that these exercises elicited greater engagement of the erector spinae muscles, part of the core, when compared to the back extension exercise.