But because they feel it’s not worth the effort to micromanage the bad habits out of existence. In sports, bad habits can be ...

I don’t know about you, but neuroscience kind of blows my mind—especially when I try to apply it to business. That’s why I was intrigued when I saw that a professor of philosophy revealed he’d done a ...

Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress reduction, improved emotional regulation, enhanced creativity, increased ...

As we step into a new year, many people set resolutions focused on improving their physical health—whether it’s exercising ...

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...

Reward is absolutely central to habit formation, as neuroscientist Dr Aleksandra Herman told IFLScience. Herman is an ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

Your brain is working 24/7, making decisions, processing feelings, and keeping your body running. But without even realising ...

Straining blocks clarity. The harder we force things, the more we limit creativity, connection, and insight. Wu-wei is the ...