This study demonstrates that exercise not only improves physical and cardiac parameters, but also has a positive impact on patients' mental health." Prof. Francisco B. Ortega, of the UGR ...

The amount of exercise required to reap the mental health benefits is probably less than we would imagine. It’s around 150 minutes split around five times a week.

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

“Exercise is not a replacement for psychiatric medication for the treatment of schizophrenia. However, exercise is a low-risk, worthwhile adjunctive [add-on] intervention,” says Divya Hedgren ...

Their multi-disciplinary team of psychiatrists, nurse practitioners and therapists have the knowledge and experience to ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.