When Melanie Webb suffered multiple concussions in 2019, a lot changed. The close timing of the injuries, she said, pushed her into post-concussive syndrome. What followed were months of severe ...

Muscle loss, inflammation and chronic disease risk accelerate unless directly addressed through diet and movement.“The goal of this decade is to preserve strength, protect joints and bones, and ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your individual needs.