If you are feeling too anxious to do some of these activities, you might consider using a coping skill if it helps you face your fears better. Next week, you will learn about a few coping skills you ...

Exposure therapy, in which patients gradually face the things and situations they fear, is among the most effective ...

Typically, CBT might also include some exposure work ... in front of my face—but it was nothing like that.” “The hypnotherapist spoke to me about what my deepest fears were, and we talked ...

I specialize in Exposure and Response Prevention Therapy ... It's possible to do hard things, face the fears and anxieties that keep you stuck, and grow into the person you want to be.

Exposure and response prevention ... tools you have learned and engage in ERP in order to continue to decrease your OCD symptoms and face fears as they arise. There are many tools such as websites and ...