A new study suggests afternoon naps boost the brain's problem-solving skills, with rapid eye movement (REM) sleep – the ...

Understanding Sleep Cycles in Pets To understand whether pets dream, it is important to first explore their sleep patterns.

There is a lot of advice about baby sleep, but not all of it is accurate! We’ve answered some common questions parents ask, ...

After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

Alcohol is one of the most widely consumed substances in the world, and although many people use it to relax or socialize, its effects on sleep are often underestimated. While it m ...

Dreams have fascinated humans for centuries, sparking curiosity and countless interpretations. From ancient civilisations ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

A seemingly small question has shifted how scientists understand the relationship between the brain and the body.

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche ...

If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...

While extra sleep can temporarily ease fatigue, it doesn’t reverse the cognitive and metabolic damage caused by chronic sleep ...

Dream recall is the ability to summon at least some significant details from a dream once you wake up. Only 11% of Americans ...