From doom scrolling eating into sleep time to blue light suppressing sleepiness, it's well known that phones wreak havoc on our sleep but they can also decay our brains. According to recent studies, ...

From stress to surprising vitamin deficiencies, discover why your persistent eye twitch might be more than just a harmless ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans has shaped canine ...

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche ...

A seemingly small question has shifted how scientists understand the relationship between the brain and the body.

If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

Uncover the mysteries of dream recall and learn what determines our ability to remember dreams in this insightful study.