Naomi Pomeroy, a celebrated Portland chef and restaurateur, has died at the age of 49. On July 15, Pomeroy’s family confirmed to Portland Monthly that she drowned in a tubing accident. The Benton ...

There’s minimal information that suggests that either a low carb or low fat diet is better for weight loss. Both diets may lead to weight loss if there is a calorie deficit. It’s also unclear whether ...

Pairing resistance training with a high-protein diet can help you gain muscle while losing fat. Body recomposition has many benefits, such as improved heart health and decreased fall risk. You can ...

High-intensity interval training (HIIT) is effective for losing visceral fat. A diet high in processed foods increases your risk of visceral fat. Age, genetics, and lifestyle all affect visceral fat ...

Butter is a staple in most kitchens, whether you use it to cook or spread it on bread. It gives dishes a delectable richness and is great for browning or thickening sauces. But how often is healthy to ...