Dr. Daramus suggests flipping on what she calls a step-down playlist, which starts with songs that will match your fearful or distressed or angry vibe, and then slowly transitions song-by-song to the ...

Despite rising aviation fears, experts share practical strategies to ease flight anxiety, from safety insights to calming ...

We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...

Sociologist Jessica Calarco explains why the right keeps winning, and how progressive narratives can turn the tide ...

A passenger on an American Airlines flight from Savannah to Miami was arrested and charged with interfering with flight crew members after allegedly assaulting flight attendants and other passengers.

Discover why exercise sometimes triggers panic attacks and learn 10 techniques to calm anxiety during workouts, plus ...

Maddie ( Jennifer Love Hewitt) knows how to fight. 9-1-1 has shown us that time and time again. (“Fight or Flight”? Still the ...

We see “fear of flying” as a misnomer ... fires up your alarm system—your fight, flight, or freeze reaction—triggered by your amygdala. Your amygdala is there to protect you, but is ...

From breathing exercises to cooling your body temperature, these science-backed techniques can help you gain control of your nerves.

Any time a crisis or time of immense stress or change arises, we can take it as an unprecedented time as an opportunity for growth. Instead of contracting into our childish selves, we can breathe ...

As part of the rebrand of BizCom Associates and Brand J, Jack Monson, former president of Brand J, has been appointed chief ...