Despite rising aviation fears, experts share practical strategies to ease flight anxiety, from safety insights to calming ...

We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...

Dr. Daramus suggests flipping on what she calls a step-down playlist, which starts with songs that will match your fearful or distressed or angry vibe, and then slowly transitions song-by-song to the ...

Add a fear of hyperventilation or a panic attack ... accelerate as your anxiety kicks in during your flight. While a fight-or-flight physiological reaction is an automatic response to a ...

Discover why exercise sometimes triggers panic attacks and learn 10 techniques to calm anxiety during workouts, plus ...

Those with aerophobia, or fear of flying, might feel vindicated ... a way to process your feelings in the moment. "Now that fight-or-flight response has been activated, and you're confined to ...

That’s why he created Flight Deck Fear of Flying Flashcards, a tool designed to ease anxiety by providing reassuring facts, expert insights, and calming techniques right when you need them.