Why are women still under-represented in trail and mountain running even though they excel over very long distances?

When Taylor Abrams hit her mid-30s, she started getting serious about road running. She worked diligently to run a ...

A pair of decent running shorts can turn your run from a slog into something you look forward to. Choose the wrong pair and ...

Trail running is growing at an exponential rate, and more women are taking to the path less traveled. Here's why, and how to adapt road running technique for trails.

In today’s episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Livvy “Stumbles” Weld, a Triple Crown thru-hiker, Trek Writer, and budding ultrarunner.  In this ...

The 2024 cross country season isn't that long ago, really, but Morgan Delaney has both literally and figuratively come miles since then. The Polson senior is heading into Saturday's State Cross ...

Norway's Ironman world champion is ready to win sport's most gruelling race a second time - and kindness will be key ...

Ashwagandha is a popular adaptogenic herb offering numerous benefits for women’s well-being. It can help promote a sense of calm while enhancing energy, helping you maintain balance with a clear mind ...

Don’t call it a comeback. For more than a century, an organ in the female reproductive system was written off as useless. However, a recent study suggests that what researchers have called a ...

The middle-school teacher and ultrarunner endured sleep deprivation and soaring temperatures as she broke the women’s six-day world record ...

Himbert shattered the women's unsupported John Muir Trail Fastest Known Time, a record she already held, completing the 220-mile route in 3 days, 16 hours and 36 minutes and cutting approximately 12 ...

PARK CITY, Utah--(BUSINESS WIRE)--iFIT today announced the debut of “Ashley's Impossible Year,” a new iFIT Originals documentary series following professional ultrarunner and iFIT Trainer Ashley ...