Some fish, it turns out, are morning people. They swim hard during daylight, sleep mostly at night, and tend to live longer.

Like the movie *The Truman Show*, which depicts a person’s entire life being broadcast in real-time without their knowledge, there are fish recorded without a single moment missed from birth to death.

Activity levels and daytime sleepiness can be combined into a ‘behavioural clock’ that predicts whether a fish will have a short life or a long one.

Magnesium has many benefits, including supporting quality sleep and bone health. Foods high in the nutrient include spinach, pumpkin seeds, and avocados.

Discover 10 natural foods that improve sleep quality, boost melatonin production, and help you fall asleep faster for deeper, ...

A study has found that observing how actively a fish moves in its youth and when it sleeps can help predict whether it will ...

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By midlife, an animal's everyday behaviors can signal how long it is likely to live. That is the striking conclusion of a new study in which researchers put scores of short-lived fish under continuous ...

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

Many people exercise consistently, try to eat well and still struggle with stubborn belly fat that refuses to go away. When ...

The Settlemire family’s 2025 Wyoming deer hunting season kicked off with quick success and venison headed for the freezer. Two mule deer ...