Certain foods contain it naturally, and a few mouthfuls of one of them an hour or so before you go to bed can really help ...

Some fish, it turns out, are morning people. They swim hard during daylight, sleep mostly at night, and tend to live longer.

Like the movie *The Truman Show*, which depicts a person’s entire life being broadcast in real-time without their knowledge, ...

Been a while since you had a good night’s sleep? Tossing and turning in the middle of the night does not count as restful ...

Activity levels and daytime sleepiness can be combined into a ‘behavioural clock’ that predicts whether a fish will have a ...

Magnesium has many benefits, including supporting quality sleep and bone health. Foods high in the nutrient include spinach, pumpkin seeds, and avocados.

Discover 10 natural foods that improve sleep quality, boost melatonin production, and help you fall asleep faster for deeper, ...

A study has found that observing how actively a fish moves in its youth and when it sleeps can help predict whether it will ...

Discover how they help you feel more rested.

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images / ...

Knight Initiative scientists tracked every moment of the life of the African turquoise killifish, showing that behavior alone ...

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.