Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

If you’re looking for a personalized and transformative fitness experience, private Pilates at Movement of Pilates in ...

Flexibility is a key motor skill and a huge component of range of motion, is traditionally developed through stretching. However, recent evidence has shown ...

Kids’ activities, art and craft vendors, bounce house, food and drink, baked goods, local history, educational exhibits and more. All proceeds help preserve and share local history. Presented by ...

Approximately 250 Air National Guard and active-duty Airmen from five U.S. states converged on Camp Blanding Joint Training Center Jan. 30 to Feb. 1 ...

Seventy percent of senior executives report experiencing burnout, yet the unique challenges faced by high-performing leaders ...

The manual on electoral rolls provides a framework for students seeking to exercise their voting rights while residing away from their homes for educational purposes.

Here are 25 key predictions and goals from CIOs across the region, helping businesses stay ahead in an era of unprecedented ...

The newest neighborhood to open in the award-winning Summerlin master-planned community is Ashland by Taylor Morrison.

Alcide Simmons said he has only one word to describe what it was like for his daughter, Brooke, as she struggled to spell and ...

Seated And Chair Exercises For Seniors PureGym on sale, 5 Top Seated Workout Questions and 3 Simple At Home Seated on sale, Chair Exercises for Older Adults 5 for Strength Flexibility on sale, Sitting ...