Vernon County Over 50 is offering a gentle form of yoga starting March 4.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

If any activity causes pain, stop and consult your healthcare provider. 1. Stretching Exercises Stretching exercises improve flexibility and prevent tight muscles, a common cause of patellofemoral ...

This can promote flexibility and reduce stiffness in the joints without ... Recent surgery patients should also not do it, as it may strain healing tissues. Hula hoop exercise for seniors is an ...

So I recruited a flexibility expert to explain why this ... particularly during sports and strength training exercises like squats. “Compensation happens, and usually when compensation happens ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.

A new report from the seniors' advocate says the province's aging population scored below the national average when it comes to health measures — like proper exercise — and it’s leading to more falls ...