Flexion makes the joint angle smaller, bringing two body parts closer together ... making it an extension-focused movement. If you’re ever unsure, keep this simple maxim in mind: flexion ...

Hinge joints allow flexion and extension only ... The table summarises the body locations and types of movements associated with each type of joint.

Flexion – bending a joint. This occurs when the angle of a joint decreases. For example, the elbow flexes when performing a biceps curl. Extension ... movement away from the midline of the body.

Hamstrings: Running along the back of the thigh, managing hip extension and knee flexion. Glutes: The largest muscles in the body, powering hip movement stability. Calves: Two muscles ...