The next time you're on a plane, try these body-based practices that can provide relief when you’re “stuck” in tight spaces.

Behavioral scoring based on clinical observations remains the gold standard for screening, diagnosing,and evaluating ...

Yeung’s true passion lies in staying active and the exercise system Gyrotonic. She talks about their impact on her journey of ...

Research shows that analyzing walking patterns can detect early signs of neurological disorders, orthopedic issues, and even ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means flexion, extension, rotation and lateral (sideways) ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...

Correspondence to Charlotte Nusman, Radiology Department, Academic Medical Center, Meibergdreef 9, Amsterdam 1105AZ, Netherlands; c.m.nusman{at}amc.uva.nl An 11-year-old high-level competitive female ...

Isometric exercises strengthen muscles without moving joints a lot. To do this, sit upright, place your palm against your forehead, and gently push while resisting the motion. This engages the ...