The next time you're on a plane, try these body-based practices that can provide relief when you’re “stuck” in tight spaces.

Behavioral scoring based on clinical observations remains the gold standard for screening, diagnosing,and evaluating ...

Hold onto the hand rails for support. Lead with your glutes by hingeing forward at your hips and engage your core. Use a ...

Yeung’s true passion lies in staying active and the exercise system Gyrotonic. She talks about their impact on her journey of ...

If so, they could be experiencing upper cervical dysfunction. What do we mean when we say an upper cervical adjustment or that the horse is experiencing upper cervical dysfunction? The cervical spine ...

Research shows that analyzing walking patterns can detect early signs of neurological disorders, orthopedic issues, and even ...

Hamstrings: Running along the back of the thigh, managing hip extension and knee flexion. Glutes: The largest muscles in the body, powering hip movement stability. Calves: Two muscles ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...