If you're looking for a lighter alternative to a full body protector we’ve got a selection of the best back protectors for horse riding to help you choose ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

Isometric exercises strengthen muscles without moving joints a lot. To do this, sit upright, place your palm against your forehead, and gently push while resisting the motion. This engages the ...

Moving your back in all possible directions—which means flexion, extension, rotation and lateral (sideways ... Continue alternating the movements, synchronizing with your breath. Targets: spinal ...

Increased quad strength: your quads will be engaged throughout the full movement ... Improved knee extension: during forward walking, your body isn’t working hard to achieve terminal knee ...

These nerves control the motor function and sensation to muscles, skin, and tissues in the body ... secondary motion is flexion/extension. Knowing the directions of movement of a specific joint ...

The way your body shakes with laughter during a comedy routine versus the restrained movements of a heartfelt reunion with a dear friend – both express joy, yet in profoundly different ways.

The results showed that they could recognize the emotions solely from body movements, and the accuracy was as good as past simple action databases. Among the emotions studied, anger and fear were ...

The exercises used in physical therapy are focused on restoring wrist flexion (bending the hand down at the wrist), wrist extension (bending the hand ... is one that occurs at the end farthest from ...

Video footage has emerged showing the last known movements of British businessman ... Tragically, as reported earlier today, Scott's body was found wrapped in a "sack" within the dense Makongo ...

Hamstrings: Running along the back of the thigh, managing hip extension and knee flexion. Glutes: The largest muscles in the body, powering hip movement stability. Calves: Two muscles ...