Add Yahoo as a preferred source to see more of our stories on Google. The principle behind the floor press is simple, and right there in the name: You're moving from the bench to the floor. In doing ...

For coach Corey McBride, that makes the floor press more than simply an alternative for lifters without access to a bench. It's the type of movement that can help keep you training for years to come. ...

GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to bench press—more specifically, to barbell bench press—as much weight as possible, and let the gains ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." The principle behind the floor press is simple, and right there in the name: You're moving from the bench ...