Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Try to practice these 10 most powerful and effective evening yoga exercises daily to enjoy a calming and peaceful night.

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

As the star loves to practice different yoga poses, we have listed a few effective yoga asanas that Alaya F swears by. The seated forward bend pose is a very effective yoga pose that helps tone ...

To perform this pose, start kneeling on your yoga mat, keeping your back straight and your knees hip-width apart. Take a deep ...

Yoga offers a holistic approach to fitness, seamlessly blending strength and flexibility in one fluid practice. For those new ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

If you want to fix your posture, your pain that comes from that natural hunch or from an injury, here you have 7 yoga poses for your shoulders. You will relieve the tension and feel better in no time.

Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...

True Naked Yoga End your yoga session by having one partner get into child’s pose: kneel on the floor, sit back on the heels and slowly bend forward. The other partner gently applies pressure to ...