This 100-rep squat workout sounds extreme, but new research says it may build muscle

New resistance-training science gives an old-school 100-rep squat workout a surprising second look.

US Nurses Study: 16,000-Person Blueberry Cognitive Benefit Claim is Consistent

With the number of elderly people with dementia in Japan estimated to reach 4.716 million by 2025, we verified the US Nurses' ...
NewsBytes

New to health podcasts? Listen to these

The Model Health Show, hosted by Shawn Stevenson, is a comprehensive podcast that covers topics ranging from nutrition to sleep and exercise. The show features interviews with experts in the field of ...
x

Kosei Health on X: "@foundmyfitness The study: Silverman et al., JAMA 2016 (PMID 27673306). A pooled look at 49 trials with 312,175 people, comparing ways of lowering LDL. Talk ...

Your personalized human optimization engine. We turn peer-reviewed research into simple experiments you can run on yourself. Closed beta: https://t.co/ZMxnlVqVvh ...
x

Rich Griswold on X: "@HuberWeezy909 @TipOfTheBanana @foundmyfitness I'm with Eloise. I started reading that post and my eyes went cross and a headache set in. I'm one of those ...

IBD, CANSLIM. Posting charts, trades. NOT investment advice. Please do your own due diligence.

米看護師1.6万人、ブルーベリーで認知1.5〜2年若い説は整合

国内の認知症高齢者が2025年に471.6万人と推計されるなか、ブルーベリーと脳の老化を結ぶ米看護師研究（1万6,010人）を照合しました。 数字は論文と整合する一方、予防効果は未確認で、食品事業の打ち手3つを示します。 要点3つ ...
bilibili

为什么随着年龄的增长，你应该每天吃蓝莓？ - FoundMyFitness

每天食用一杯蓝莓能够改善血管功能、保护大脑健康、控制血糖水平，其积极作用远超抗氧化剂的范畴，主要归功于蓝莓中的花青素及其代谢产物对内皮细胞功能和记忆表现的促进作用，并可能 ...
Saber Vivir

Investigadores y expertos en rendimiento muscular coinciden: "3 o 4 minutos de VILPA al dia (actividad física como parte de la vida cotidiana) son aproximadament…

El método VILPA aprovecha actividades como subir escaleras o caminar deprisa y se asocia con una menor mortalidad ...