New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

"Brain health is vital to our overall wellbeing and this resource is something we can offer to everyone in an environment ...

From a small station in Boyle Heights, 18-year-old Kennia Camacho talks with teens about anxiety, stress and depression.

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.