Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

Getselfhelp.co.uk is a library of cognitive behavioural therapy based self-help resources including worksheets, MP3’s, information on various mental health challenges ... non-profit that offers safe, ...

"Brain health is vital to our overall wellbeing and this resource is something we can offer to everyone in an environment ...

A $150,000 grant has been awarded to Pignanelli Partners to launch the Center for Arts Therapies & Creative Healing ...

Sahaj Kaur Kohli explores how people who belong to more than one culture grapple with love, identity, family, and therapy.

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

The evolution of creatine from a gym-bag staple to a potential mental health ally represents one of the most intriguing developments in wellness ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

From the beginning of time, two things have been constant with humans: we hate doing work and we love to make up excuses; however, something that is new to the past few decades is using mental ...

Learn how lifestyle factors can slow or prevent cognitive decline during a free webinar hosted by CHP Berkshires on Thursday, Feb. 27, via Zoom.

there is free cognitive therapy available for you in Solana Beach. The program is funded by the National Institute of Health to run a clinical trial titled: Retraining neural pathways improves ...