TL;DR: Online courses from Stanford University are available to take for free on edX.

When emotions get intense, access your most curious self. Seek to adapt to discomfort rather than avoid it. Treat uncertainty as a chance to build skills and mental strength, instead of fearing the ...

As a variety of quotes from famous thinkers allude to, "To be filled, we must first be empty." Indeed, I now understand why this is true. Get the help you need from a therapist near you–a FREE service ...

Experts explain how a sense of control — or lack of it — can majorly influence our response to stressful situations ...