Research shows that social media has a mixed effect on self-esteem. Connecting with others makes us feel good, but comparing ...

While a person's actions can detect manipulation and cruelty, their words can also be a dead giveaway. You can tell someone ...

Harmony may be a core constituent of mental health and well-being. To cultivate harmony means to cultivate happiness.

In today’s fast-paced world, where stress and distractions are constant companions, the ancient practice of meditation is gaining renewed attention as a powerful tool for mental, emotional, and ...

Selfishness gets a bad rep in most situations, but there are times when we really need it. Here are 3 steps to become just a ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

They're Wired Differently From Birth Ever noticed how some people seem to thrive when everything's falling apart? While most ...

Studies show dark chocolate may improve heart health, mood, brain function, and stress levels. Here are 7 proven health ...

Sometimes what we mistake as deep connection is just emotional fire, not long-term compatibility. Here’s how to tell the ...

While a man's actions in his marriage can reveal a lot about his feelings, so can his words. So, if a husband is thinking ...

From physical devices that interrupt addictive patterns to AI companions that coach better screen habits, the newest ...

At 75, I’ve had plenty of time to think about it, weighing the pros and cons, giving full reign to my imagination about the ...