Research shows that social media has a mixed effect on self-esteem. Connecting with others makes us feel good, but comparing ...

Behind holiday gatherings is a hidden economy of relentless effort and emotional management of our love and loss. This season ...

In today’s fast-paced world, where stress and distractions are constant companions, the ancient practice of meditation is gaining renewed attention as a powerful tool for mental, emotional, and ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

Selfishness gets a bad rep in most situations, but there are times when we really need it. Here are 3 steps to become just a ...

While a man's actions in his marriage can reveal a lot about his feelings, so can his words. So, if a husband is thinking ...

Sometimes what we mistake as deep connection is just emotional fire, not long-term compatibility. Here’s how to tell the ...

From physical devices that interrupt addictive patterns to AI companions that coach better screen habits, the newest ...

Intelligence is about much more than just IQ; in fact, it's how you navigate life on a daily basis. So, if doing these 11 ...

It’s Christmas 1982, the school gym packed with parents and students. I’m six years old, wearing a white dress, draped in a ...

At 75, I’ve had plenty of time to think about it, weighing the pros and cons, giving full reign to my imagination about the ...

In 2009, struggling with the significant behavioral health injuries of Soldiers and families as a result of the “Long War,” ...