Fruits are an interesting category of food because the calorie content per serving can vary wildly depending on which one you ...

You guessed it: Oat cereal is a great food for inflammation, heart health and immune function. Compounds, such as phenolic ...

When the summer season comes, the fruit market gets filled with fruits that are available during the season and provide the necessary refreshment duri.

A research team led by Professor Zhou Weibiao from the Department of Food Science and Technology at the NUS Faculty of Science has shown that compounds extracted from red dragon fruit peel can be ...

Fruits are one of the best sources of anti-inflammatory nutrients, helping to reduce chronic inflammation, which has been ...

While low-carb diets are almost always low in sugar, low-sugar diets don’t necessarily limit total carbohydrates.

NOT drinking enough water can make you irritable and moody, with increased stress hormones. But a new study shows sparkling ...

Nutrition labels flaunt calorie counts in bold on food packaging. The amount of energy — or calories — we get from food is ...

Watching birds feast on backyard plants brings life to your garden long after the summer blooms have faded. As insects become scarce in the colder months, many of our feathered friends turn to the ...

Kiwi is a small fruit with big benefits. It’s packed with vitamin C, fibre, and antioxidants, making it great for boosting ...

Due to its flavor, versatility, and nutritional value, the banana is one of the most consumed fruits. Here we tell you about ...