The Manistee senior center shares its weather closure policy, upcoming events and details for a Halloween party with lunch ...

Inner thigh exercises after 60 that need no gym machine, with tips from a certified personal trainer on hips and balance.

Farmington Rambling River Center, located at 325 Oak St. in downtown Farmington, offers activities, events, exercise classes ...

Standing knee lifts give seniors a more challenging cardio workout than seated exercise while also working balance and hip ...

One specific strength exercise that has myriad benefits, all seven experts agree, is squats, which can be done with weights ...

Aerobic (cardio) exercise and resistance (strength) training are the best way to lower blood pressure. See what moves are ...

From left, Liz Anderson, Emily Hamilton, Kathryn O'Day and Samantha Safran are part of the power walkers. Several days a week ...

See what’s happening at the Manistee County senior center, from live music and bingo to classes, trips and food assistance.

Sylvania Senior Center offers everything from exercise classes to art and everything between.

Senior shuffle exercises after 65 target leg strength, push-off and core control. A certified strength coach shares 5 moves.

In this week’s episode of " What's Up, College Station? ,” Senior Services Coordinator Kari Williamson discusses the wide range of City programs available for adults ages 55 and older. She covers ...