Motivation is about craving rewards. To reach your goals while being the best parent, leader, or educator, you must work with, and not resist, how your mind operates.

Dopamine is the brain’s way of patting us on the back for a job well done when we score a goal, get an ‘A’, or cross the ...

Multiple studies have found that the use of generative AI tools can harm intelligence and creativity. Here's how to use it to ...

Neuroscientist Dr. Faye Begeti shares the simple mental trick that “has consistently supported my brain health and energy ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

The LLM group showed "weaker memory traces, reduced self-monitoring and fragmented authorship," the study authors wrote. That ...

Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good. At least, not when you’re drenched in sweat, huffing and puffing, making ...

"Nervous people tend to gather and chit-chat before the test and during break sessions, so they return to the test mentally ...

"Nervous people tend to gather and chit-chat before the test and during break sessions, so they return to the test mentally ...

In this state, the brain works at its best, processing information well, adapting quickly, learning, and making decisions easily. But this super-alert state isn't good for sleep.