Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

Rather than just aiding the pursuit of happiness, therapy aims to help develop the tolerance for ambivalence and ambiguity ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

Fitness and calorie trackers can make users feel “shame” if they do not achieve their goals, academics have said. A study ...

A study published in the British Journal of Health Psychology reveals the negative behavioral and psychological consequences ...

Many people strive to be successful, but only a few actually succeed. So, what are successful people doing differently that ...

Marla Sofer, whose leadership experience includes roles at BlackRock and JPMorgan, explains how gamification and AI can help ...

Separate brain processes cope with moment-to-moment versus big-picture experiences, which helps explain how parenting both ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

While the GoFundMe effort was created Oct. 21 and has a goal of raising $40,000, a little over $17,000 has been raised as of ...