Momentum is critical to kick-start any activity. As many desire to have a productive day, it's crucial to kick off your ...

A recent study published in the journal Neurology found that eating processed red meat was linked to a higher chance of ...

Sustainability is a key element in helping Singapore create a better future for everyone, and Nanyang Polytechnic (NYP)'s new ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Cash stuffing, also known as the envelope system, is a popular budgeting hack. But does it actually work? Experts explain the ...

Maintaining good health is all about making the right lifestyle choices, and there's one simple habit that can help keep your ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

There are some habits which could make people dislike you right from the start, it could be time to change your ways.

According to the Centers for Disease Control and Prevention (CDC), over one-third of US adults do not get sufficient sleep ...

Many experts recommend the "Three Good Things" exercise, in which at the end of each day you write down three good things ...

What if brushing your teeth could protect your heart, mind, and even your love life? Jo Dunbar examines how your dental ...

Weeds can be a common problem for new and experienced gardeners, with the plants known to grow back on patios and driveways, ...