To turn a streak into a habit, you should make it easy to repeat the behavior, said Dr. Wendy Wood, who taught psychology and business at the University of Southern California and is the author of ...

It may take months and sometimes years to form a habit. However, if you're exceptionally good at something, you might develop ...

About 795,000 Americans will have a stroke this year — new research suggests that a common, healthy habit may reduce the risk of certain types of stroke.

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

“Avoid toxic people and spend time only with positive people,” she adds. In the end it's a chain reaction—good social ...

So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

Don’t give yourself a hard time: research has found it takes longer to establish positive new habits then previously thought.

Cash stuffing, also known as the envelope system, is a popular budgeting hack. But does it actually work? Experts explain the ...

Maintaining good health is all about making the right lifestyle choices, and there's one simple habit that can help keep your ...

Like the eight-glasses-of-water rule, this super-specific edict doesn’t always work for everyone. The National Sleep ...

"One bad assumption that has not changed since I got into this industry is still that more information is better all the time ...