To turn a streak into a habit, you should make it easy to repeat the behavior, said Dr. Wendy Wood, who taught psychology and business at the University of Southern California and is the author of ...

It may take months and sometimes years to form a habit. However, if you're exceptionally good at something, you might develop ...

About 795,000 Americans will have a stroke this year — new research suggests that a common, healthy habit may reduce the risk of certain types of stroke.

Talking to trees is a way to connect with nature on a deeper level, even if it seems like an odd habit people make fun of. It ...

Humans tend to adjust to positive experiences quickly. The initial high of something good fades over time, leaving us ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

A recent study published in the journal Neurology found that eating processed red meat was linked to a higher chance of ...

“Avoid toxic people and spend time only with positive people,” she adds. In the end it's a chain reaction—good social ...

“Flossing is a healthy habit that is easy to adopt, affordable and accessible everywhere.” This is good news for the 37% of Americans who claim they floss once a week. Nearly 32% of Americans ...

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

Don’t give yourself a hard time: research has found it takes longer to establish positive new habits then previously thought.