Studies show that when it comes to silencing your mind, sound may be the most effective tool. Studies have found that sounds like flowing water or rhythmic music can positively impact the brain, ...

Within the Christian tradition, there are three principal ways to pray. Each of these ways are umbrellas that cover vast and diverse forms and types of prayer. The first way of prayer is vocal. It’s ...

In sound meditation, we focus our attention on sound (or sound vibrations). Sound vibrations appear to be a powerful tool for reducing emotional distress. Sound meditation might just be the easiest ...

Communicating with God through prayer and meditation is vital to waking up to the wonder of God’s work in your life. The more you make time to pray and meditate, the more your awareness of God’s ...

Touching God…knowing him intimately, communicating with him, knowing his presence. There is that part of us that longs for a connection to a greater, higher power. But it isn’t the method that is most ...

Mental health has received greater emphasis this lockdown year — isolation, loss of jobs and businesses, the effect on churches and schools and the simple irrationality of the rules can be wearing. It ...

The statement “May the words of my mouth and the mediation of my heart” is sometimes spoken during worship service. In some instances, those words are given while accompanying prayers. Other times, ...

I stumbled upon sound meditation through an Eckhart Tolle video—he rang a Nepal Cymbal (Tingsha) bell. He encouraged viewers to listen to the sound and follow it into the silence that remained after ...