With "grandma hobbies" on the rise as more people become aware of the harms of too much screen time, you may be in the market ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Let’s be real, exercise doesn’t just sculpt muscles. Structured programs appeared to delay normal cognitive aging […] ...

Harvard scientist Rudolph Tanzi shares his plan for brain health and aging well, including habits for sleep, stress and social interaction.

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Our gut is home to a micro-universe of tiny powerhouses, complete with their own genes and immune and metabolic profiles, ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

There’s a basic paradox at the heart of our biology that we press on every time we cross the threshold into the gym.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...