“Dopamine anchoring is the idea of pairing a non-preferred task with something you enjoy, hopefully making the boring or annoying task less aversive and maybe even something you seek out because the ...

Okay, so we’re halfway through the year. How are you doing on those New Year’s resolutions? You know, the goals you set last ...

In an ever-more digital world, cybersecurity is no longer a choice; it’s a necessity for the residents of Brevard, who face unique challenges.

During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.

We're constantly hearing about the importance of a good evening routine to aid sleep. However, what you may have thought less ...

SHOPPING: If you're struggling to shed pounds, you may need an extra hand from the AI-powered coaching app that provides ...

Create a bingo board with pictures of fruits, vegetables and other nutritious snacks. Kids mark them off as they try each one ...