What does it take to stay in a good mood? In short: Once happy, steer clear of choices that could invite in negative feelings. According to new research from Case Western Reserve University, people ...

Your happiness and self-fulfillment might have a direct impact on how creative you are, according to new research from the ...

When we don’t feel well, we often turn to comfort foods, which are often carbohydrates like whole grain bread, potatoes, ...

Check in on your friends if they’ve been binging ‘Grey’s Anatomy’ — a new study revealed 40% feel emotional after watching the long-running medical drama. A poll of 2,000 US adults with streaming ...

It's challenging for anyone to pull themselves out of a bad mood. After all, negative emotions are strong and it can be hard to take the power away from them. Everyone has their own method of boosting ...

Nuts like almonds, walnuts and seeds such as chia or flax are packed with omega-3 fatty acids and magnesium, both known for ...

Most people equate the hormone cortisol with the experience of stress. Cortisol is released in response to stress, but what if I told you that it helps you feel better after stress? Taking a dose of ...

We are living through what I would consider trying and unsettled times. The daily newsfeed is dire and depressing, and it often feels like hatred and anger are winning in the world. Reading Upworthy’s ...

When you’re in the mood for a good time, Wait. That doesn’t sound right. How about when you’re in the mood for good music. Reggae and dance-hall living legend Shaggy always delivers. Like with his new ...