What does it take to stay in a good mood? In short: Once happy, steer clear of choices that could invite in negative feelings. According to new research from Case Western Reserve University, people ...

How your body responds to a relationship is incredibly telling. Long before you intellectually realize if someone is a good or bad presence in your life, your body is well aware and sends signals to ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

If you feel that your morning coffee puts a spring in your step, science agrees. In the first large-scale real-world study of its kind, researchers have found that caffeine isn't just a stimulant but ...