Once you've started a routine and found a time and place to work out, it's important to start thinking about how to make exercise a habit ... and something you’re good at.

According to a 2015 study, new gym-goers need to exercise four times a week for six weeks before it becomes a habit, but psychology also tells us that bad habits form more quickly than good ones.

Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

Your environment shapes your habits more than you realize. Learn how to design your surroundings to make good habits effortless and bad ones harder to do.

like getting more sleep and exercise, may help you get there. Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how ingrained they can be. Well, good habits are ...

Is having poor posture a bad habit? Not necessarily as some people do have skeletal limitations, but in general, bad posture is due to tight muscles that limit how far a joint can move in any ...

By making good habits easy and bad habits inconvenient ... Store fruits and vegetables at eye level in the fridge. Want to exercise more? Lay out your workout clothes the night before.