One of the most effective ways to break a bad habit is to swap it with something better. Instead of just quitting cold turkey ...

Overcoming such habits requires a strong will to replace the immediate reward with a more positive reinforcement. For example ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Leisure is not at all straightforward or easy. I have no interest in frittering away a minute of my day on fruitless pursuits ...